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Benefits of meditation

In the world where everyone is doing something or the other to become better and earn better we start to stress us and  create tension for us even if there is no problem.The best way to deal with this tension is to meditate.Meditation helps us in relaxing our body. It relaxes our mind and we focus  our mind on the particular thought which help us getting aware about ourself. Meditation is being practiced from various years and it is adviced to meditate atleast 10 minutes a day.  Benefits of meditation  It reduces stress , anxiety and also useful when a person is suffering from depression or any pain. Many people who suffer from any emotional or physical pain he should start meditate as it will be very beneficial and will help to deal with stuffs. Meditation helps us in building peace and enhance our perception towards life. 
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Your Better Self

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It is more easy to say things than to make them happen. Sometimes what you are willing to do might not be easy but, the focus should be how to accomplish your desires.                      You should try to convert your imperfections into your strength and make an effort  to make yourself happy because at the end of the day it is just you who will be there  for your very own self.        Everyday you should wake up with a new hope to attain your goals.At the end transform yourself to bring out the best in you. 
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